Weigh In record (no journal entry) for 16 September 2016
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1165 kcal
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Fat: 46.70g | Prot: 124.25g | Carb: 67.59g.
Breakfast: Strawberries, Quick or Instant Oatmeal, Nutiva Organic Hemp Protein Powder, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Skinless Chicken Breast, Publix Red Bell Pepper. Dinner: No Name Tilapia Fillets, Cucumber (with Peel). Snacks/Other: Cashew Nuts, Almonds, Cooked Egg White, LeanFit Whey Protein Shake - Vanilla, Green Tea. more...
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losing 3.1 lb a week
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