Jamaikawaii's Journal, 16 September 2016

231.5 lb Lost so far: 33.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 48.11g | Prot: 64.75g | Carb: 232.83g.   Breakfast: Pfirsiche, Ja! Frischkäse mit Kräutern, Schinken (Extra mager), Mehrkornbrötchen. Lunch: Gurkensalat, Pommes Frites, TiP Currywurst. Dinner: Cucina Pizzabrot, Escal Frutti Di Mare, Spaghetti mit Tomatensoße. Snacks/Other: Alnatura Apfel Chips, Rotkäppchen Sekt Halbtrocken, Lorenz Fun Pop's - Paprika. more...

4329 kcal

Activities & Exercise: Treadmill - 28 minutes, Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 7 hours, Cleaning - 30 minutes, Sleeping - 8 hours and 21 minutes, Resting - 6 hours and 46 minutes. more...