Weigh In record (no journal entry) for 16 September 2016
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100.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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738 kcal
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Fat: 18.22g | Prot: 33.41g | Carb: 107.78g.
Breakfast: Witte Boterham. Lunch: Salami, Aldi Sandwich, Aldi Hespenworst, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. more...
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losing 1.5 lb a week
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