Weigh In record (no journal entry) for 16 September 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1054 kcal
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Fat: 54.20g | Prot: 28.66g | Carb: 113.47g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Coffee with Milk and Sugar. Lunch: Vanilla Ice Creams, Pick n Pay Haloumi Cheese, Spur Steak Ranches Crumbed Mushrooms. Snacks/Other: Woolworths Iced Tea Berry & Ceylon, Cucumber (with Peel). more...
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2874 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.2 lb a week
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