Weigh In record (no journal entry) for 01 January 2012
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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880 kcal
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Fat: 31.57g | Prot: 88.16g | Carb: 65.28g.
Breakfast: Real Eggs, Velveeta Cheese Slices, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Milk (Fat Free or Skim, Calcium Fortified), Organic Blended Lowfat Yogurt - Vanilla, Canola Mayonnaise, Premium Chunk Chicken Breast, Grape Tomatoes, Celery. Dinner: Celery, Grape Tomatoes, Premium Chunk Chicken Breast, Canola Mayonnaise. Snacks/Other: Gouda Cheese, Fuji Apples. more...
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steady weight
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letkin's weight history
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