LeighSpeer's Journal, 01 January 2012

155.0 lb Lost so far: 8.7 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 35.30g | Prot: 37.70g | Carb: 154.06g.   Breakfast: Sugar Free Metamucil, Milk (Nonfat), Sugar Free Metamucil, NP Organic Flax Plus Multibran Cereal, Honeycrisp Apples. Lunch: Chunk Light Tuna in Oil, Carrots , Celery , Mayonnaise , Triscuit Rye with Caraway Seeds Crackers. Dinner: Cornbread Stuffing, Green Peppers, Celery, Pork Italian Sausage, Acorn Winter Squash. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Beer. more...

2082 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...