Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
indyman777
Journal
28 Jan 10
indyman777's Journal, 28 January 2010
indyman777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2010
158.4 lb
Lost so far:
11.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2010:
783 kcal
Fat: 16.67g | Prot: 27.21g | Carb: 137.33g.
Lunch:
Butter (Salted), Premium Natural Hickory Smoked Ham, White Bread.
Dinner:
Chicken Fried Rice Kit.
Snacks/Other:
Peaches (Solids and Liquids, Juice Pack, Canned), Chocolate Chip Cookies (Soft Type), Chewy Chocolate Chip Granola Bars.
more...
2560 kcal
Activities & Exercise:
Exercise machine (fast) - 44 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 16 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
indyman777's weight history
view complete history