Gabber's Journal, 01 January 2012

210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

---

1495 kcal

Fat: 27.52g | Prot: 46.42g | Carb: 275.68g.   Breakfast: Oranges, Weight Control Maple and Brown Sugar Oatmeal. Lunch: Red Thai Curry Chicken. Dinner: Coleslaw, Green String Beans, Cooked Carrots, Brown Rice, Roasted Light Turkey Meat. Snacks/Other: Gala Apples, Mangos, Granola Bar, Florida Oranges. more...

3104 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...