Weigh In record (no journal entry) for 01 January 2012
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217.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1174 kcal
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Fat: 38.57g | Prot: 69.43g | Carb: 147.14g.
Breakfast: Spinach, Mushroom & Tomato Omelette For Me, COF MATE CREAMER PPRMT MOCHA, Regular Coffee. Lunch: Baked BBQ Chips, Pepper Jack Cheese, 6" Double Turkey Breast & Ham. Snacks/Other: Vegetable Snack Tray. more...
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gaining 0.1 lb a week
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snillocyram's weight history
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