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mishido
Journal
28 Jan 10
mishido's Journal, 28 January 2010
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Weigh In record (no journal entry) for 28 January 2010
248.3 lb
Lost so far:
0 lb
.
Still to go:
66.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2010:
1230 kcal
Fat: 74.00g | Prot: 49.00g | Carb: 94.00g.
Breakfast:
Three Cheese Stuffed Rigatoni, Mexicaine Quiche.
more...
2862 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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