Weigh In record (no journal entry) for 15 September 2016
|
233.4 lb
Lost so far: 5.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2016:
|
1403 kcal
|
Fat: 32.91g | Prot: 90.76g | Carb: 190.85g.
Breakfast: Splenda No Calorie Sweetener Packets, 2% Fat Milk, Quaker Instant Oatmeal - Regular, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Deli Sliced Ham, Pretzilla Soft Pretzel Mini Buns. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lima Beans, Rice-A-Roni Rice Pilaf, Skinless Chicken Breast. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Breyers Chocolate Truffle Ice Cream. more...
|
|
2811 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Cooking - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGGIE COLEMAN's weight history
|