Weigh In record (no journal entry) for 15 September 2016
|
201.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2016:
|
422 kcal
|
Fat: 6.55g | Prot: 49.28g | Carb: 40.00g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Butterball Turkey Breast Cutlets. Snacks/Other: Deer Park Natural Spring Water (Bottle), Coffee (Brewed From Grounds), Lipton Diet Green Tea with Citrus (Bottle), Deer Park Natural Spring Water (Bottle). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitmindbody's weight history
|