Weigh In record (no journal entry) for 15 September 2016
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163.6 lb
Lost so far: 26.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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939 kcal
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Fat: 53.21g | Prot: 62.78g | Carb: 53.74g.
Breakfast: Morangos, Kefir de Leite. Lunch: Tomates, Frimesa Linguiça de Pernil, Cenouras, Repolho Verde Cozido, Ovo Frito, Jiló, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Label Rouge Ovo Caipira, Scala Queijo Prato, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Arcor Chocolate Mesclado. more...
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losing 3.9 lb a week
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