Weigh In record (no journal entry) for 01 January 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1961 kcal
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Fat: 68.85g | Prot: 67.27g | Carb: 228.97g.
Lunch: Pepsi (12 oz), pizza hut, marinara. Dinner: wine, bread roll, rice pilaf, green beans with butter, filet minon. Snacks/Other: chocolate milk, black tea. more...
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2593 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 20 minutes, Running - 10/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes. more...
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