csnmedic's Journal, 28 January 2010

Weigh In record (no journal entry) for 28 January 2010

308.2 lb Lost so far: 2.8 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2010:

376 kcal

Fat: 8.09g | Prot: 16.48g | Carb: 57.60g. Lunch: garlic bread, Lasagna Bake With Meat Sauce. more...

5005 kcal

Activities & Exercise: Basketball - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...

gaining 5.6 lb a week


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csnmedic's weight history