Weigh In record (no journal entry) for 28 January 2010
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2010:
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1483 kcal
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Fat: 33.01g | Prot: 73.08g | Carb: 224.73g.
Breakfast: suisse mocha, Dark Chocolate Pomegranate. Lunch: Bananas, Bananas, yogurt, Kelloggs All Bran, Egg (Whole). Dinner: Multigrain Bread, mocha syrup, Cafe Misto/Cafe Au Lait - Soy - Venti, Country Dijon Mustard, Tortilla, Chicken Breast. more...
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2811 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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fastest_skier's weight history
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