Zettie007's Journal, 15 September 2016

205.0 lb Lost so far: 25.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 25.07g | Prot: 95.01g | Carb: 143.35g.   Breakfast: Freshpak Rooibos, Canderel Stick, Weet-Bix Weet-Bix, Canderel Stick. Lunch: Salt, Canderel Stick, Nescafe Ricoffy, Crab Flavoured Sticks Containing Fish, Nature's Garden Garden Mix. Dinner: Earl Grey Tea, Canderel Stick, Freshpak Rooibos, Canderel Stick, Garlic Peri-Peri Sauce, Beef Steak, Nescafe Ricoffy, Canderel Stick, Nature's Garden Garden Mix, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Coca-Cola Coke Zero, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Original. more...

2578 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...