Weigh In record (no journal entry) for 01 January 2012
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200.0 lb
Lost so far: 5.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1557 kcal
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Fat: 36.21g | Prot: 52.17g | Carb: 265.70g.
Breakfast: Orange Juice , Vanilla Yogurt (Lowfat) , Bananas . Lunch: Vanilla Yogurt (Lowfat), Egg, Whole Wheat Bread. Dinner: Blueberries (Unsweetened, Frozen), Plain Pancakes. Snacks/Other: Classic, Oil Popped White Popcorn. more...
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2331 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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