hopeful1953's Journal, 15 September 2016

200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 39.42g | Prot: 22.28g | Carb: 129.26g.   Breakfast: Oroweat Whole Grains Oatnut Bread, International Delight Salted Caramel Mocha Coffee Creamer, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Butter (Salted). Lunch: Best Maid Sour Pickles, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Townhouse Flatbread Crisps Italian Herb, Calavo Homestyle Guacamole, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Tequila. Snacks/Other: Kit Kat Minis. more...

2246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...