Weigh In record (no journal entry) for 15 September 2016
|
165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2016:
|
1975 kcal
|
Fat: 82.94g | Prot: 110.97g | Carb: 208.30g.
Breakfast: Coffee with Cream and Sugar, Bananas, Silk Pure Almond Milk - Unsweetened Original, Let's Do Organic Unsweetened Organic Coconut Flakes, Raisio Nutrition Provena jumbo oats. Lunch: Valio PRO feel protein curd. Dinner: Red Sweet Pepper, Cottage Cheese, Chinese Cabbage, Cucumber (Peeled), Smoked Salmon. Snacks/Other: Rye Bread, White Rice, Silk Pure Almond Milk - Unsweetened Original, Ricotta kohupiim, Dairy Queen Coconut Flakes, Nectarines, Cashew Nuts, Publix Toffee Candy Frozen Yogurt, Kraft Traditional Caramels, Bananas. more...
|
|
3441 kcal
|
Activities & Exercise:
Cooking - 45 minutes, Washing Dishes - 20 minutes, Standing - 1 hour, Showering - 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 49 minutes, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Watching TV/Computer - 6 hours, Grocery Shopping - 16 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airi__k's weight history
|