Kat1953's Journal, 15 September 2016

215.6 lb Lost so far: 54.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 81.06g | Prot: 109.80g | Carb: 76.70g.   Breakfast: Butter (Salted), Kroger Jumbo Eggs, Half and Half Cream, Spinach (Chopped or Leaf, Frozen). Lunch: Jell-O Vanilla Pudding, Seapoint Farms Frozen Edamame - Shelled Soybeans, Kraft Shake 'n Bake Original Pork, Baked or Broiled Trout. Dinner: Ratatouille, Tyson Foods Boneless Skinless Chicken Breasts. more...

2860 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...