fontake's Journal, 15 September 2016

121.7 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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913 kcal

Fat: 47.79g | Prot: 45.62g | Carb: 76.72g.   Breakfast: Sticky Rice, Egg, Nestle Milo. Lunch: Lasagna with Chicken or Turkey, Cheddar Cheese. Dinner: Fried or Battered Breaded Floured Shrimp, Chocolate Ice Creams, Whole Milk. more...

2016 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...