Weigh In record (no journal entry) for 15 September 2016
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197.6 lb
Lost so far: 42.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1880 kcal
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Fat: 47.61g | Prot: 104.63g | Carb: 236.96g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Safeway Peeled Baby-Cut Carrots, Bananas, Lucerne Sliced Medium Cheddar, Nature's Own 100% Whole Wheat Sliced Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen), Chick-fil-A Chicken Strips, Regular Beer. Snacks/Other: Smartfood Kettle Corn Popcorn, Smartfood White Cheddar Cheese Popcorn (Package). more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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chewnins's weight history
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