Weigh In record (no journal entry) for 15 September 2016
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214.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2016:
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2744 kcal
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Fat: 101.57g | Prot: 242.85g | Carb: 207.92g.
Breakfast: CasanCrem CasanCrem Light, Carrefour Tostadas Light, Huevo, Paladini Jamón Cocido, Carrefour Tostadas Light. Lunch: Hellmann's Mayonesa, Pechuga de Pollo (sin Comer la Piel), Molinos Ala Arroz Blanco Largo Fino. Dinner: Queso Azul o Roquefort, Pechuga de Pollo (sin Comer la Piel), Carrefour Arvejas Secas Remojadas. Snacks/Other: Queso Azul o Roquefort, Paladini Jamón Cocido, Carrefour Tostadas Light, CasanCrem CasanCrem Light, Paladini Jamón Cocido, Maní. more...
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losing 4.6 lb a week
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