Weigh In record (no journal entry) for 15 September 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2149 kcal
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Fat: 84.63g | Prot: 83.72g | Carb: 272.80g.
Breakfast: Maní, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Muslos de Pollo (Asados o Cocidos), Plátano, JB Mayonesa, Apio, Frutos Del Maipo Ensalada Primavera, Zanahoria Cocida, Patatas Cocidas, Traverso Ají Pebre, Lider Marraqueta Corriente. Dinner: Gottena Schoko Tatzen, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera). Snacks/Other: Gustino Soft Cakes Raspberry. more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Showering - 25 minutes, Standing - 4 hours and 44 minutes, Sleeping - 6 hours and 50 minutes, Resting - 8 hours and 29 minutes, Bathing - 16 minutes. more...
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gaining 2.3 lb a week
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