paupey's Journal, 15 September 2016

171.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 46.81g | Prot: 96.26g | Carb: 87.21g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Fresh Selections Shredded Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken (Skin Not Eaten). Snacks/Other: Nestle Lil' Drums Vanilla. more...

2810 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...