Weigh In record (no journal entry) for 15 September 2016
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125.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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851 kcal
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Fat: 21.60g | Prot: 76.01g | Carb: 81.49g.
Lunch: Del Monte Cut Green Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Apples. more...
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losing 4.2 lb a week
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