Weigh In record (no journal entry) for 15 September 2016
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198.4 lb
Lost so far: 36.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1658 kcal
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Fat: 74.76g | Prot: 111.03g | Carb: 147.26g.
Breakfast: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Oikos Triple Zero - Vanilla (Container), Sugar Free Strawberry Preserves, Buckwheat Pancakes. Lunch: Max Roast Beef (no bun), Arnold Whole Grains Health Nut Bread, Arby's Arby's Sauce. Dinner: Kroger Eggs (Large), Cheddar's Sirloin Steak - 6Oz, Prosciutto, Roma Tomatoes, Arugula Lettuce, Balsamic Vinegar, Great Value Shredded Mozzarella Cheese, Trader Joe's Whole Wheat Pizza Crust. Snacks/Other: Jif Natural Creamy Peanut Butter, Gala Apples, Smucker's Sugar Free Strawberry Preserves, Arnold Whole Grains Health Nut Bread. more...
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2757 kcal
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Activities & Exercise:
Running - 6.1 mph - 20 minutes, Walking 3.7 mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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