Weigh In record (no journal entry) for 28 January 2010
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1751 kcal
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Fat: 53.16g | Prot: 83.67g | Carb: 160.65g.
Breakfast: whole grain white bread. Lunch: Salt, Chicken With Noodles Low Sodium Soup. Dinner: Mexican Blend Cheese, tomato, lettuce, rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Light Beer, Chewy Bars - Oats & Strawberries with Almonds. more...
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gaining 0.7 lb a week
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dal778's weight history
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