Weigh In record (no journal entry) for 15 September 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1262 kcal
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Fat: 53.76g | Prot: 49.09g | Carb: 145.32g.
Breakfast: Bananas, Coffee, Advocare Meal Replacement Bar - Chocolate Peanut Butter. Lunch: Egg, Lettuce Salad with Assorted Vegetables, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Apples. Dinner: Dole Broccoli Slaw, Magnum Almond Ice Cream Bar. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Skippy Creamy Peanut Butter. more...
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2346 kcal
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Activities & Exercise:
Spinning - 45 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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gaining 0.8 lb a week
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