inayat's Journal, 15 September 2016

330.0 lb Lost so far: 80.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 43.00g | Prot: 80.00g | Carb: 139.00g.   Breakfast: Crystal Farms American Deluxe Cheese Slices, Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Del Monte Sunfresh Red Grapefruit in Extra Light Syrup, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Schwebel's Smart Lite Wheat Bread, Plochman's Natural Mild Yellow Mustard, Crystal Farms American Deluxe Cheese Slices. Dinner: Libby's Sweet Peas, Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Sodexo Home Fried Potatoes. more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...