Weigh In record (no journal entry) for 28 January 2010
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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980 kcal
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Fat: 49.26g | Prot: 21.01g | Carb: 127.84g.
Breakfast: Blueberries (Unsweetened, Frozen), flax oil, No Calorie Sweetener Packets, Coffee, cranberries, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frozen Sliced Peaches, Almonds, Bananas. Lunch: Red Leaf Lettuce, Tomatoes, Good Seed Bread, Original Vegenaise. Snacks/Other: tostitos scoops. more...
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2708 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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