Weigh In record (no journal entry) for 15 September 2016
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185.8 lb
Lost so far: 78.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1939 kcal
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Fat: 76.08g | Prot: 87.84g | Carb: 232.49g.
Breakfast: Parmalat Leite Semi Desnatado, Queijo Branco, Café, Plus Vita Zero ℅ Integral. Lunch: Linguado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua, Batata Doce, Alface, Agrião, Alho, Café com Açúcar, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Mostarda. Dinner: Café com Açúcar, Coca-Cola Coca-Cola, Pizza de Chocolate, Pizza de Chocolate, Pizza Marguerita, Pizza de Frango com Catupiry. Snacks/Other: Café com Açúcar, Café, Nestlé Nesfit Cacau e Cereais. more...
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2558 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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