sunsum31's Journal, 15 September 2016

173.1 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 87.88g | Prot: 64.21g | Carb: 276.89g.   Breakfast: Hacendado Bizcocho de Chocolate al Corte, Brüggen Muesli Cereales con Frutas, Cola Cao Cola Cao Complet, Brüggen Copos de Avena, Mercadona Leche Semidesnatada. more...

2352 kcal

Activities & Exercise: caminar - 2 hours, Housework - 34 minutes, Driving - 42 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...