Weigh In record (no journal entry) for 01 January 2012
|
146.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2012:
|
1296 kcal
|
Fat: 50.18g | Prot: 97.56g | Carb: 96.98g.
Breakfast: Chobani Plain yogurt, Black Eyed Peas, Corned Beef Hash, Coffee (Brewed From Grounds) , Brown Sugar , Skim or Nonfat Milk (Calcium Fortified), Sweet Onions , Red Bell Pepper, Egg Substitute, Light Garlic & Herb Cheese Wedges. Dinner: MGD 64 Lemonade, Broccoli, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Smith Island Cake- chocolate mint. more...
|
|
1622 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pp1969's weight history
|