Weigh In record (no journal entry) for 15 September 2016
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201.7 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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861 kcal
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Fat: 74.42g | Prot: 23.60g | Carb: 22.79g.
Breakfast: Woolworths Mozzarella, Gouda Cheese, Butter (Salted), Double Cream, Coconut Oil, Egg (Whole), Albany Ultima Kilojoule Controlled Brown Bread. more...
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losing 0.5 lb a week
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