Weigh In record (no journal entry) for 01 January 2012
|
171.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2012:
|
1187 kcal
|
Fat: 24.63g | Prot: 25.89g | Carb: 224.15g.
Breakfast: Cantaloupe Melons. Lunch: Sponge Cake (Commercial), Medium Salsa, Sugar Free Whipped Heavy Cream, Strawberries, Special K Cracker Chips - Sour Cream and Onion. Dinner: Green Peppers, Light Ranch Dressing, Onions, Tomatoes, Lettuce, Sole Fillets Stuffed with Scallops and Crabmeat. Snacks/Other: Sugar Free Whipped Heavy Cream, Strawberries, Sugar, Coffee, Apples. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JillianS's weight history
|