Weigh In record (no journal entry) for 01 January 2012
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208.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2573 kcal
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Fat: 125.56g | Prot: 72.52g | Carb: 307.84g.
Breakfast: Pear (Cooked or Canned), Buttermilk Pancakes, Callaloo, Original, Onions, Tomatoes. Lunch: Garbonzos Chick Peas, Cherry Tomatoes, Black Olives (Large), Real Bacon Bits, Sweet Red Peppers, Mushrooms, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Broccoli, Beets (Drained Solids, Canned), Ranch Salad Dressing, 16" Original Crust Pizza - The Works. Snacks/Other: Nachos with Cheese, Sugar. more...
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gaining 1.0 lb a week
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