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gone up slightly suspect too many carbs yesterday
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2016:
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1154 kcal
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Fat: 46.32g | Prot: 99.65g | Carb: 99.02g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Nutiva Organic Hemp Protein Powder, Papaya, Bananas, Ginger, Good Sense Raw Sunflower Seeds. Lunch: ShopRite Fat Free Cottage Cheese, Cooked Mushrooms (from Fresh), Minced Garlic, Peanut Butter, Egg White. Dinner: Nando's Half Chicken. Snacks/Other: Blueberries, Green Tea, Brown Rice Cakes (Unsalted). more...
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gaining 1.5 lb a week
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