Weigh In record (no journal entry) for 15 September 2016
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189.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2109 kcal
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Fat: 61.00g | Prot: 86.88g | Carb: 216.04g.
Breakfast: Fried Egg, Tesco Bacon, Hovis Wholemeal Bread Medium, Coffee with Sugar. Lunch: Sharwood's Chinese Chicken Curry with Rice. Dinner: Fried Potatoes, Marks & Spencer Tenderstem Broccoli, Baked or Grilled Salmon. Snacks/Other: Badger Fursty Ferret, Walkers Smoky Bacon Crisps (25g), Tesco Milk Chocolate Malted Milk Biscuits, Co-Op Milk Chocolate Digestive Biscuits. more...
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3225 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sitting - 5 hours, Standing - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 10.5 lb a week
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