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Honeydiver
Journal
15 Sep 16
Honeydiver's Journal, 15 September 2016
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Weigh In record (no journal entry) for 15 September 2016
199.1 lb
Lost so far:
0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2016:
319 kcal
Fat: 10.36g | Prot: 14.23g | Carb: 42.39g.
Breakfast:
Lätta Lättmargarin, Arla Hushållsost 26%, Fullkornsbröd, Nestle Multi Cheerios, Arla Mellanmjölk 1,5%.
more...
2516 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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