Weigh In record (no journal entry) for 14 September 2016
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223.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2115 kcal
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Fat: 84.19g | Prot: 86.41g | Carb: 250.60g.
Breakfast: Pancakes with Butter and Syrup, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Lettuce, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast. Snacks/Other: Great Value Mountain Trail Mix, Reese's Peanut Butter Cup. more...
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losing 7.0 lb a week
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