Weigh In record (no journal entry) for 01 January 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1932 kcal
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Fat: 103.22g | Prot: 99.14g | Carb: 148.09g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: 12" Original Crust Pizza - Cheese. Dinner: Au Gratin Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Movie Theater Butter Popcorn, Natural String Cheese Part Skim. more...
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gaining 2.0 lb a week
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