Weigh In record (no journal entry) for 15 September 2016
|
231.9 lb
Lost so far: 32.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2016:
|
1567 kcal
|
Fat: 75.35g | Prot: 81.52g | Carb: 139.49g.
Breakfast: Weintrauben, Gut & Günstig Körniger Frischkäse, Vollkornbrot. Lunch: Gemischter Salat mit Dressing, Culinea Gemüse Lasagne. Dinner: Vollkornbrot, Hähnchenbrust, Goldsteig Bambini Mozzarella, Gemischter Salat mit Dressing. Snacks/Other: Milfina Milch 1,5% Fett, Bäcker Görtz Mohnschnecke, Oreo Ice Cream Sticks. more...
|
|
3384 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours and 37 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|