Weigh In record (no journal entry) for 15 September 2016
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235.9 lb
Lost so far: 33.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2004 kcal
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Fat: 91.79g | Prot: 98.66g | Carb: 218.20g.
Breakfast: Esgir Salvado de Avena, Nesquik Nesquik Extra Choc, IFA Eliges Biscotes Integrales, Melón, Aceite de Oliva Extra Virgen. Lunch: ElPozo Pechuga de Pollo, García Baquero Queso Semicurado, IFA Eliges Biscotes Integrales, Isabel Ensalada de Pavo. Dinner: Pimientos de Padrón, Filete de Ternera, Pisto de Verduras Thermomix. Snacks/Other: Nesquik Nesquik Extra Choc, Esgir Salvado de Avena, Pepino (Pelado), Capuchino, Manzana. more...
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3427 kcal
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Activities & Exercise:
Driving - 3 hours, Motorbike Riding - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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