Weigh In record (no journal entry) for 15 September 2016
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226.2 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1638 kcal
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Fat: 51.26g | Prot: 106.02g | Carb: 184.52g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Oats. more...
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losing 3.0 lb a week
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