Weigh In record (no journal entry) for 01 January 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2012:
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1432 kcal
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Fat: 70.59g | Prot: 92.20g | Carb: 156.55g.
Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Egg Beaters - Original, Reduced Fat Sharp Cheddar Shredded Cheese, Baby Spinach, Everyday Turkey Bacon. Lunch: Baby Spinach, Fat Free Raspberry Vinaigrette, Pretzel Crisps - Original, Spinach and Artichoke Hummus. Dinner: Portillos, Italian beef sandwich. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2412 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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ohilcheese's weight history
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