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murph_33
Journal
14 Sep 16
murph_33's Journal, 14 September 2016
murph_33's Profile
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Weigh In record (no journal entry) for 14 September 2016
270.0 lb
Lost so far:
10.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2016:
1095 kcal
Fat: 80.50g | Prot: 46.00g | Carb: 47.50g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Olive Garden Garden-Fresh Salad without Croutons.
Dinner:
Hidden Valley Ranch Salad Dressing, Chili's Dinner Salad - House.
Snacks/Other:
Planters Cocktail Peanuts, Vlasic Dill Pickle Spears.
more...
5686 kcal
Activities & Exercise:
Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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