Weigh In record (no journal entry) for 01 January 2012
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318.5 lb
Lost so far: 63.5 lb.
Still to go: 93.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2012:
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2943 kcal
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Fat: 88.06g | Prot: 135.45g | Carb: 418.95g.
Breakfast: Cheese Heads Sticks Mild Cheddar, clementine, Light Yogurt with Granola - Strawberry. Lunch: Scoops! 100% White Corn Tortilla Chips, Healthy Request Chunky Beef with Country Vegetables. Dinner: Reduced Fat Colby-jack Cheese, Premium Natural Hickory Smoked Ham, Oven Roasted Chicken Breast, canola mayo, Flatbread Multi-Grain with Flax, sautes for two -steak Gorgonzola. Snacks/Other: GREEN MACHINE, sun chips, banana, honey nut cheerios, skim milk, Rice Krispies Treats Original 16 - 0.78 oz bars, Natural 100 Calorie Popcorn Mini Bags, great value original beef jerky. more...
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3618 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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