Weigh In record (no journal entry) for 15 September 2016
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130.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1126 kcal
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Fat: 28.98g | Prot: 80.97g | Carb: 109.51g.
Breakfast: Président Beurre Doux, Activia Activia 0%, Carrefour Pain Complet, Kiwi, Elle & Vire Beurre Léger 41%. Lunch: Salade de Fruits, Bonduelle Haricots Verts et Haricots Blancs, Casino Mâche, Yoplait Panier de Yoplait 0% sur Fruits, Monique Ranou Filet de Poulet à l'indienne. Dinner: Auchan Escalope de Poulet, Tomates Rouges, Salade Verte, Taillefine Yaourt aux Fruits. more...
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losing 0.6 lb a week
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